Space Clearing as Spiritual Practice

Space Clearing as Spiritual Practice

My grandfather was a hoarder. Not as bad as what you see on TV, but several areas of his home were filled with boxes and piles of stuff. The basement was the worst. I always got the heeby-jeebies going down there, which I attributed to standard basement creepiness....
Excavating Negative Core Beliefs with Shadow Work

Excavating Negative Core Beliefs with Shadow Work

I’m a worthless piece of shit. That’s the narrative that played in my unconscious mind for years. Though I was sometimes aware of feeling this way, I didn’t realize how it permeated everything I experienced until a cataclysmic event sent it careening to the surface of...
We’re Every Age We’ve Ever Been All at Once

We’re Every Age We’ve Ever Been All at Once

As a child, I loved playing with Matryoshka dolls. I would study each one, taking in the similarities and the slight differences between them. I was fascinated by how they fit into each other, how they were all separate but were also all one. Nowadays, when working...
Hell is Frozen

Hell is Frozen

In Norse mythology, Hel, the realm of the dead (also the name of the queen of that realm), is a cold and dark place rather than a fiery pit. Souls suffer in icy shadows. Every year I find myself in this place of misery. Seasonal depression is real and it’s...
Time Travel into the Past to Shed Unwanted Layers

Time Travel into the Past to Shed Unwanted Layers

Hello, 2021! With a new year comes a fresh start and a desire for change/growth. It feels great to release the old and begin anew. But that’s often easier said than done. Despite making resolutions or setting intentions most people swiftly slip back into familiar...