Counseling

More and more people are awakening to the benefits of professional mental health support.

 

Thank goodness we’re moving away from the outdated notion that going to counseling means there’s something wrong with you!

 

We’re all human.

 

We all have trauma to process and heal from. I commend anyone who takes the courageous steps toward improved self awareness and personal growth.

 

It’s not always fun but it’s certainly rewarding.

What To Expect...

I take a person-centered approach, which means that our connection is fundamental to the therapeutic process. Sessions are relaxed and relational.

I provide a safe, non-judgmental space for you.

We explore your experiences, thoughts and emotions as well as your body sensations, beliefs, and values as all of this contributes to your mental health.

Traditional talk therapy as well as creative approaches such as mindfulness practice, art or visualization may be used.

I consider myself a collaborator, not an authority. I welcome active participation and constructive feedback.

Other Things To Note...

Sessions take place online or in-person (must be a resident of NC).

Payment options: cash, credit, debit, FSA, HSA; Insurance: Blue Cross Blue Shield, Aetna.

I DO NOT provide crisis counseling or substance abuse treatment.

All are welcome. I continuously examine and check my own biases and welcome feedback that will help me best serve marginalized communities.

I work with adults aged 18 and up.

I use adult language. F-bombs will be dropped. (What can I say? I’m a native New Yorker).

Ready To Find Out More?