Counseling

Therapy is self care

 

We all have trauma to process and heal from. I commend anyone who takes the courageous steps toward improved self awareness and personal growth.

Confronting your own shit is hard. It’s also transformative and nourishing.

 

If you’re a witchy weirdo, a rebel, a dreamer, a highly sensitive person, an artist or a misfit…

 

…then you’re in the right place.

In a culture where so many of us feel powerless or invisible, it sure is nice to be seen and validated.

 

My primary motivation is LOVE.

 

Not the sugar-coated, “happily-ever-after,” candied heart nonsense of Hallmark cards and romantic comedies. Rather, the infinite well of divine magic that flows through all things. Actual love is a powerful healing force; a source of energy that offers great medicine.

What To Expect...

I take a person-centered approach, which means that our connection is fundamental to the therapeutic process. Sessions are relaxed and relational.

I provide a safe, non-judgmental, loving space for you.

Primary modalities are Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS).

We explore your experiences, thoughts and emotions as well as your body sensations, beliefs, and values as all of this contributes to your mental health.

Traditional talk therapy as well as creative approaches such as mindfulness practice, art or visualization may be used.

I consider myself a collaborator, not an authority. I encourage active participation and constructive feedback.

Other Things To Note...

Private pay (I don’t take insurance)

$150/session, 50 minutes

Payment options: cash, credit, debit, FSA, HSA

Sessions take place online or in-person (must be a resident of NC)

Hours:

Tues/Thurs 11-5

Wed 12-6

Fri 10-3

I don’t provide crisis counseling or substance abuse treatment.

I work with adults aged 18 and up.

I use adult language. F-bombs will be dropped.

Ready To Find Out More?