Wellness Intensives
Trauma-Informed | IFS-Based | Nervous-System-Led
These sessions are designed for sensitive, creative, and intuitive people who want real movement—not ongoing processing or surface-level coaching.
Each session is a contained, focused healing experience where we work with your system intelligently, gently, and efficiently.
No fixing. No forcing.
Just meeting the parts of you that learned how to survive—and helping them update.
IFS Clarity Session
Understand yourself at the core.
If you feel confused by your reactions, stuck in patterns you can’t logic your way out of, or at odds with yourself, there is likely an inner part trying to protect you in the only way it knows how.
This session meets those parts with curiosity—and brings clarity.
We’ll explore:
• Your most active inner parts and their roles
• What triggers them and what they’re protecting
• Where these patterns first formed
• How to build a compassionate internal relationship that supports choice and coherence
You’ll leave with:
Greater self-understanding, emotional relief, and a clearer sense of inner alignment and agency.
Investment: $200 · 90 minutes
Ancestral Pattern Release
Heal inherited patterns at the root.
If you feel shaped by emotional patterns, beliefs, or survival strategies that don’t make logical sense, there is likely a protective part carrying ancestral or family legacy material.
This session meets that part with respect—and gently releases what no longer belongs to you.
We’ll explore:
• The ancestral or family pattern most active in your life
• Where it originated (lineage, culture, collective experience, past life)
• The protective role it has played in keeping you safe
• How to unburden this pattern and restore inner choice
You’ll leave with:
Emotional and somatic relief, greater clarity, and a grounded internal shift toward freedom, self-trust, and authentic expression.
Investment: $200 · 90 minutes
The Relationship Pattern Breakthrough
End the loop. Restore choice in love.
Do you keep finding yourself frustrated in relationship, with needs and desires continuing to go unmet?
This session is for you if you’re aware of the pattern—but don’t know how to change it.
In this session, we will:
• Map your repeating relational cycle without blame
• Identify the protective part that developed this pattern
• Gently reframe attachment responses through a trauma-informed lens
• Unlearn social programming that contributes to self abandonment. Integrate a somatic shift so future connections feel less charged
You’ll leave with:
Clarity, relief, and a felt sense of safety around relating—so you’re no longer unconsciously pulled into the same dynamic.
Investment: $200 · 90 minutes
$275 · 120 minutes
Attachment Repair Intensive
From survival bonding to secure presence.
If intimacy brings anxiety, conflict, distancing, or self-abandonment, your nervous system may still be living in an old story.
This session helps your attachment system soften and reorganize—without forcing independence or closeness.
This work includes:
• Understanding your attachment style as a survival strategy
• Rewiring core relational triggers
• Creating a somatic anchor for regulation during intimacy or conflict
• Gentle disentanglement from lingering energetic bonds
You’ll leave with:
More emotional steadiness, clearer boundaries, and an internal sense of security you can return to.
Investment: $200 · 90 minutes
$275 · 120 minutes
Money Shadow Uncovered
Heal your relationship with money at the root.
If money triggers anxiety, self-sabotage, or under-earning, there is likely a protective part that learned money wasn’t safe.
This session meets that part with respect—and updates it.
We’ll explore:
• Your dominant money shadow (e.g., “money creates danger,” “success leads to loss”)
• Where this belief originated (family, culture, trauma)
• The protective role this part has played
• A new internal relationship with money based on safety
You’ll leave with:
Emotional relief, reduced money stress, and a grounded internal shift around earning and receiving.
Investment: $150 · 75 minutes
Money Magic
Glow Up
Abundance that your nervous system can hold.
This is not mindset work or spiritual bypassing.
It’s about helping your body feel safe enough to experience ease, flow, and financial expansion.
This session supports:
• Releasing scarcity vigilance
• Cultivating a felt sense of safety around money
• Aligning manifestation practices with your nervous system
You’ll leave with:
A calmer relationship with money and practical energetic tools for expansion that don’t overwhelm you.
Investment: $150 · 60 minutes
Receiving & Worthiness Intensive
Let success land—without bracing or guilt.
Many helpers, healers, and creatives learned that receiving more meant risking rejection, envy, or loss.
This session expands your capacity to receive safely.
In this session, we will:
• Identify the “receiving = danger” imprint (heal “imposter syndrome”)
• Release shame around wanting more
• Build somatic tolerance for pleasure, success, and abundance
You’ll leave with:
More ease around receiving support, money, visibility, and love.
Investment: $200 · 90 minutes
Stress & Burnout Nervous System Reset
For the system that’s been holding everything together.
This is for sensitive humans living in chronic stress, overdrive, or emotional exhaustion.
We’ll focus on:
• Identifying your dominant stress survival mode
• Supporting parasympathetic safety
• Creating a personalized daily regulation ritual
You’ll leave with:
More energy, emotional steadiness, and a body that feels like a place you can rest again.
Investment: $175 · 75 minutes
There’s also the option to curate a custom experience based on your personal goals and challenges. These sessions are intentionally limited and designed for people ready for real integration—not endless processing.
If you feel a quiet yes in your body, trust that–click below to get in touch.
