Space Clearing as Spiritual Practice

Space Clearing as Spiritual Practice

My grandfather was a hoarder. Not as bad as what you see on TV, but several areas of his home were filled with boxes and piles of stuff. The basement was the worst. I always got the heeby-jeebies going down there, which I attributed to standard basement creepiness....
Movement is Medicine

Movement is Medicine

The first time I heard about ecstatic dance I rolled my eyes and shrugged it off as some hippie nonsense. I envisioned a bunch of people with lots of body hair pretentiously and annoyingly gyrating with cult-like verve, replete with body odor and intense eye contact....
F*ck the Supreme Court

F*ck the Supreme Court

How can a firearm have more rights than a woman? What is this messed up country I live in? Forced birth in a nation where gun violence is the number one cause of death for children. Forced birth in a country that offers no universal childcare, no universal healthcare,...
Time Travel into the Past to Shed Unwanted Layers

Time Travel into the Past to Shed Unwanted Layers

Hello, 2021! With a new year comes a fresh start and a desire for change/growth. It feels great to release the old and begin anew. But that’s often easier said than done. Despite making resolutions or setting intentions most people swiftly slip back into familiar...
Dancing with Your Shadow

Dancing with Your Shadow

Are you an emotional masochist? Do you regularly flog yourself with negative self talk, worst case scenario thinking, defeatism and shame? Do you then berate yourself for these tendencies? Truth is, looking on the bright side isn’t necessarily helpful or even...
Learn to Love Your Body

Learn to Love Your Body

What if you gave yourself permission to be beautiful? Not in the lofty sense of appreciating your “inner” beauty, but in a way that truly celebrates your physical beauty. It sounds simple but it’s not. At least not for many. Not in a culture that presents messages...