How to Get the Most Out of Therapy

How to Get the Most Out of Therapy

Are you a self saboteur? Of course you are. We all are in one way or another. What this means is that you subconsciously sabotage your success. I see this all the time in therapy. People make the effort to find and sign on with a therapist but then derail their...
Coping With a World Gone Mad

Coping With a World Gone Mad

Dishes are piled up in the sink. Clothes are spilling over the edges of hampers. White fluffs of dog fur cover the floor. Emails are unwritten. Texts have been ignored. Deadlines remain unmet. This is my life right now. Like many, I’m saddened by the state of...