Time Travel into the Past to Shed Unwanted Layers

Time Travel into the Past to Shed Unwanted Layers

Hello, 2021! With a new year comes a fresh start and a desire for change/growth. It feels great to release the old and begin anew. But that’s often easier said than done. Despite making resolutions or setting intentions most people swiftly slip back into familiar...
Dancing with Your Shadow

Dancing with Your Shadow

Are you an emotional masochist? Do you regularly flog yourself with negative self talk, worst case scenario thinking, defeatism and shame? Do you then berate yourself for these tendencies? Truth is, looking on the bright side isn’t necessarily helpful or even...
Learn to Love Your Body

Learn to Love Your Body

What if you gave yourself permission to be beautiful? Not in the lofty sense of appreciating your “inner” beauty, but in a way that truly celebrates your physical beauty. It sounds simple but it’s not. At least not for many. Not in a culture that presents messages...
Healing with Bat Medicine

Healing with Bat Medicine

Greed, selfishness, ignorance, bigotry, misogyny, xenophobia, materialism, artifice, and industrialism have dominated our world culture for centuries. We’ve been out of balance. This is evident in the climate crisis, cancer rates, the massive number of people...