Are You Afraid of Your Own Shadow?

Are You Afraid of Your Own Shadow?

Are you afraid of shadow work? Plodding through shadow is something that comes so naturally to me that I forget that it can be intimidating for people. “Shadow Work” has become a trendy term lately. While I appreciate that more people are interested in...
It’s OK for Life to be an Evolution

It’s OK for Life to be an Evolution

Who am I? We ponder that a lot when we’re young. Perhaps not consciously but the first several years of adulthood are often spent in pursuit of the answer to this question. We seek ourselves in the music we listen to, the movies we watch, the people we hang out...
Excavating Negative Core Beliefs with Shadow Work

Excavating Negative Core Beliefs with Shadow Work

I’m a worthless piece of shit. That’s the narrative that played in my unconscious mind for years. Though I was sometimes aware of feeling this way, I didn’t realize how it permeated everything I experienced until a cataclysmic event sent it careening to the surface of...
We’re Every Age We’ve Ever Been All at Once

We’re Every Age We’ve Ever Been All at Once

As a child, I loved playing with Matryoshka dolls. I would study each one, taking in the similarities and the slight differences between them. I was fascinated by how they fit into each other, how they were all separate but were also all one. Nowadays, when working...
Everything is Energy

Everything is Energy

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ~Albert Einstein All matter is energy. If you went to school...
Hell is Frozen

Hell is Frozen

In Norse mythology, Hel, the realm of the dead (also the name of the queen of that realm), is a cold and dark place rather than a fiery pit. Souls suffer in icy shadows. Every year I find myself in this place of misery. Seasonal depression is real and it’s...