Have you ever wondered why people dress up like sexy nurses or bloodied murderers at the end of October? I mean, I know it’s because of Halloween, but have you ever wondered why we get all spooky, deceptive, and beggarly on that holiday? Because when you think about...
I’m often asked about how to treat anxiety without the use of pharmaceuticals. Of course, there are many ways to address anxiety in therapy but a fundamental starting point is to begin by examining diet and nutrition. Since I am NOT a medical professional or a...
Today is my birthday. My 45th. Sometimes it’s really hard to believe that I’m as old as I am. Time is a crazy, fucked up, trippy experience. As I sit here in reflection I’m thinking about where I was 20 years ago. My 25th birthday marked a pivotal time in my life. A...
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