Learn to Love Your Body

Learn to Love Your Body

What if you gave yourself permission to be beautiful? Not in the lofty sense of appreciating your “inner” beauty, but in a way that truly celebrates your physical beauty. It sounds simple but it’s not. At least not for many. Not in a culture that presents messages...

Use Your Body Take Care of Your Mind

Raise your hand if your primary method of self-care these last couple of weeks has been weeping into your wine glass and curling into the fetal position while binge watching The Walking Dead. You’re not alone. The apocalyptic mayhem unleashed by COVID-19 has us all a...
Thwarted by the Coronavirus

Thwarted by the Coronavirus

My original plan for this post was to write about how people we can’t stand are often our greatest teachers. However, like most plans lately, that was thwarted by the coronavirus. It seems more pertinent to discuss current events. It seems the collective crisis is now...
How to Cope with Panic

How to Cope with Panic

Your heart is racing, you’re sweating, it’s difficult to breathe, your limbs are numb and sharp pains are shooting through your chest. A horrifying sense of dread takes over and you’re certain you’re going to die. You’re not having a heart attack. You’re having a...
Your Body Knows What Your Mind Ignores

Your Body Knows What Your Mind Ignores

Having trouble sleeping? Struggling with physical intimacy? Do you often feel sick and/or tired? Do you cringe when someone touches you unexpectedly? Your body may be reacting to unhealed trauma. Before you shrug and assume this doesn’t apply to you, be aware...