Coping with Summertime Sadness

Coping with Summertime Sadness

Sunshine, vacations, playing outside, pool time and parties. Summer conjures a celebratory energy and a lightness of being. It’s a time to revel in the moment and savor the sweetness of life. Unless it’s not. While summer can bring hope and happiness after...
How to Get the Most Out of Therapy

How to Get the Most Out of Therapy

Are you a self saboteur? Of course you are. We all are in one way or another. What this means is that you subconsciously sabotage your success. I see this all the time in therapy. People make the effort to find and sign on with a therapist but then derail their...