Using Archetypes for Guidance and Growth

Using Archetypes for Guidance and Growth

What was your favorite toy as a child? Mine was Barbie, without question. I had a ridiculous number of them and pretty much never wanted to play with anything else. Sometimes I played with my sister, but mostly I enjoyed playing alone. I enjoyed traveling deep into...
Normalize Paying for Mental Health Care

Normalize Paying for Mental Health Care

“I’d go to therapy but my insurance won’t cover it.” I can’t tell you how many times I’ve heard this. Or how many times clients stopped coming because they lost insurance or deductibles were reset. Or how many times people have told...
How’s Your Soul Doing?

How’s Your Soul Doing?

When was the last time you exercised your soul? Health and wellness tends to be compartmentalized but we can’t really isolate any aspect of wellbeing. We’re whole beings with complex, interactive systems. In recent years, there’s been a growing...
Are You Afraid of Your Own Shadow?

Are You Afraid of Your Own Shadow?

Are you afraid of shadow work? Plodding through shadow is something that comes so naturally to me that I forget that it can be intimidating for people. “Shadow Work” has become a trendy term lately. While I appreciate that more people are interested in...
Space Clearing as Spiritual Practice

Space Clearing as Spiritual Practice

My grandfather was a hoarder. Not as bad as what you see on TV, but several areas of his home were filled with boxes and piles of stuff. The basement was the worst. I always got the heeby-jeebies going down there, which I attributed to standard basement creepiness....
Movement is Medicine

Movement is Medicine

The first time I heard about ecstatic dance I rolled my eyes and shrugged it off as some hippie nonsense. I envisioned a bunch of people with lots of body hair pretentiously and annoyingly gyrating with cult-like verve, replete with body odor and intense eye contact....