Tell someone you’re into Astrology and you’ll likely to be met with a reaction similar to if you’re a teenager who just said you believe in Santa Claus. A mixture of condescension, incredulity and pity. How can anyone with an intelligent brain...
You feel like an alien amongst your family. They criticize and ridicule you. They constantly misunderstand your intentions or perspective. You shrink down to a tiny, awkward version of yourself whenever you’re in their presence. You avoid being around them. You don’t...
My original plan for this post was to write about how people we can’t stand are often our greatest teachers. However, like most plans lately, that was thwarted by the coronavirus. It seems more pertinent to discuss current events. It seems the collective crisis is now...
Your heart aches. You’re overwhelmed by desire. All you can think about is that person, but that person isn’t thinking about you. Feelings of inadequacy, confusion, helplessness, frustration, and anger swirl through you. You’re not alone. The...
I’m often asked about how to treat anxiety without the use of pharmaceuticals. Of course, there are many ways to address anxiety in therapy but a fundamental starting point is to begin by examining diet and nutrition. Since I am NOT a medical professional or a...
Today is my birthday. My 45th. Sometimes it’s really hard to believe that I’m as old as I am. Time is a crazy, fucked up, trippy experience. As I sit here in reflection I’m thinking about where I was 20 years ago. My 25th birthday marked a pivotal time in my life. A...
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