When was the last time you exercised your soul? Health and wellness tends to be compartmentalized but we can’t really isolate any aspect of wellbeing. We’re whole beings with complex, interactive systems. In recent years, there’s been a growing...
Are you afraid of shadow work? Plodding through shadow is something that comes so naturally to me that I forget that it can be intimidating for people. “Shadow Work” has become a trendy term lately. While I appreciate that more people are interested in...
Who am I? We ponder that a lot when we’re young. Perhaps not consciously but the first several years of adulthood are often spent in pursuit of the answer to this question. We seek ourselves in the music we listen to, the movies we watch, the people we hang out...
I’m a worthless piece of shit. That’s the narrative that played in my unconscious mind for years. Though I was sometimes aware of feeling this way, I didn’t realize how it permeated everything I experienced until a cataclysmic event sent it careening to the surface of...
As a child, I loved playing with Matryoshka dolls. I would study each one, taking in the similarities and the slight differences between them. I was fascinated by how they fit into each other, how they were all separate but were also all one. Nowadays, when working...
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ~Albert Einstein All matter is energy. If you went to school...
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