What was your favorite toy as a child? Mine was Barbie, without question. I had a ridiculous number of them and pretty much never wanted to play with anything else. Sometimes I played with my sister, but mostly I enjoyed playing alone. I enjoyed traveling deep into...
When was the last time you exercised your soul? Health and wellness tends to be compartmentalized but we can’t really isolate any aspect of wellbeing. We’re whole beings with complex, interactive systems. In recent years, there’s been a growing...
Are you afraid of shadow work? Plodding through shadow is something that comes so naturally to me that I forget that it can be intimidating for people. “Shadow Work” has become a trendy term lately. While I appreciate that more people are interested in...
The first time I heard about ecstatic dance I rolled my eyes and shrugged it off as some hippie nonsense. I envisioned a bunch of people with lots of body hair pretentiously and annoyingly gyrating with cult-like verve, replete with body odor and intense eye contact....
Hello, 2021! With a new year comes a fresh start and a desire for change/growth. It feels great to release the old and begin anew. But that’s often easier said than done. Despite making resolutions or setting intentions most people swiftly slip back into familiar...
Are you an emotional masochist? Do you regularly flog yourself with negative self talk, worst case scenario thinking, defeatism and shame? Do you then berate yourself for these tendencies? Truth is, looking on the bright side isn’t necessarily helpful or even...
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