Are you afraid of shadow work? Plodding through shadow is something that comes so naturally to me that I forget that it can be intimidating for people. “Shadow Work” has become a trendy term lately. While I appreciate that more people are interested in...
Who am I? We ponder that a lot when we’re young. Perhaps not consciously but the first several years of adulthood are often spent in pursuit of the answer to this question. We seek ourselves in the music we listen to, the movies we watch, the people we hang out...
How well do you maintain balance in life? Personally, I find it very difficult. My energy fluctuates a lot, my motivation is terribly inconsistent, I’m highly sensitive and often energetically overwhelmed, I’m sentimental and deeply emotional. All of this...
My grandfather was a hoarder. Not as bad as what you see on TV, but several areas of his home were filled with boxes and piles of stuff. The basement was the worst. I always got the heeby-jeebies going down there, which I attributed to standard basement creepiness....
I’m a worthless piece of shit. That’s the narrative that played in my unconscious mind for years. Though I was sometimes aware of feeling this way, I didn’t realize how it permeated everything I experienced until a cataclysmic event sent it careening to the surface of...
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