6 Ways to Honor Your Inner Child

6 Ways to Honor Your Inner Child

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“Waaah, I don’t want to!” “It’s not fair!” “You can’t make me!” Three months into this pandemic and some of us are really starting to sound like whiney children. Truth be told, we’ve ALL felt like whiney children at times. Our world has been turned upside down....
An Extrovert’s Guide to Surviving Quarantine

An Extrovert’s Guide to Surviving Quarantine

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Being alone is hard for anyone when there’s no other option available. Loneliness is painful and debilitating. It’s even worse for extroverts who thrive on face to face interaction with others. My heart goes out to you as I know quarantine is a special...
Healing with Bat Medicine

Healing with Bat Medicine

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Greed, selfishness, ignorance, bigotry, misogyny, xenophobia, materialism, artifice, and industrialism have dominated our world culture for centuries. We’ve been out of balance. This is evident in the climate crisis, cancer rates, the massive number of people...

Use Your Body Take Care of Your Mind

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Raise your hand if your primary method of self-care these last couple of weeks has been weeping into your wine glass and curling into the fetal position while binge watching The Walking Dead. You’re not alone. The apocalyptic mayhem unleashed by COVID-19 has us all a...