When was the last time you exercised your soul? Health and wellness tends to be compartmentalized but we can’t really isolate any aspect of wellbeing. We’re whole beings with complex, interactive systems. In recent years, there’s been a growing...
How well do you maintain balance in life? Personally, I find it very difficult. My energy fluctuates a lot, my motivation is terribly inconsistent, I’m highly sensitive and often energetically overwhelmed, I’m sentimental and deeply emotional. All of this...
My original plan for this post was to write about how people we can’t stand are often our greatest teachers. However, like most plans lately, that was thwarted by the coronavirus. It seems more pertinent to discuss current events. It seems the collective crisis is now...
Your heart is racing, you’re sweating, it’s difficult to breathe, your limbs are numb and sharp pains are shooting through your chest. A horrifying sense of dread takes over and you’re certain you’re going to die. You’re not having a heart attack. You’re having a...
This is the time of year when I, like many others, think about what I’ll do in the coming months to get in shape. I don’t make resolutions per se, but I set goals. The last couple of years, I’ve wanted to lose 5-10 pounds, to eat more vegetables, and to exercise more...
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