Who am I? We ponder that a lot when we’re young. Perhaps not consciously but the first several years of adulthood are often spent in pursuit of the answer to this question. We seek ourselves in the music we listen to, the movies we watch, the people we hang out...
How well do you maintain balance in life? Personally, I find it very difficult. My energy fluctuates a lot, my motivation is terribly inconsistent, I’m highly sensitive and often energetically overwhelmed, I’m sentimental and deeply emotional. All of this...
My grandfather was a hoarder. Not as bad as what you see on TV, but several areas of his home were filled with boxes and piles of stuff. The basement was the worst. I always got the heeby-jeebies going down there, which I attributed to standard basement creepiness....
The first time I heard about ecstatic dance I rolled my eyes and shrugged it off as some hippie nonsense. I envisioned a bunch of people with lots of body hair pretentiously and annoyingly gyrating with cult-like verve, replete with body odor and intense eye contact....
Hello, 2021! With a new year comes a fresh start and a desire for change/growth. It feels great to release the old and begin anew. But that’s often easier said than done. Despite making resolutions or setting intentions most people swiftly slip back into familiar...
Are you an emotional masochist? Do you regularly flog yourself with negative self talk, worst case scenario thinking, defeatism and shame? Do you then berate yourself for these tendencies? Truth is, looking on the bright side isn’t necessarily helpful or even...
Recent Comments