Are You Afraid of Your Own Shadow?

Are You Afraid of Your Own Shadow?

Are you afraid of shadow work? Plodding through shadow is something that comes so naturally to me that I forget that it can be intimidating for people. “Shadow Work” has become a trendy term lately. While I appreciate that more people are interested in...
Self Care Strategies for Maintaining Balance

Self Care Strategies for Maintaining Balance

How well do you maintain balance in life? Personally, I find it very difficult. My energy fluctuates a lot, my motivation is terribly inconsistent, I’m highly sensitive and often energetically overwhelmed, I’m sentimental and deeply emotional. All of this...
How to Cope with Panic

How to Cope with Panic

Your heart is racing, you’re sweating, it’s difficult to breathe, your limbs are numb and sharp pains are shooting through your chest. A horrifying sense of dread takes over and you’re certain you’re going to die. You’re not having a heart attack. You’re having a...
What Is Mercury Retrograde, Anyway?

What Is Mercury Retrograde, Anyway?

You’re looking for an email that somehow disappeared from your inbox. Your flight is canceled. The deal you’ve been working on for months suddenly falls through. What the hell is going on? “Mercury retrograde!” Say, what? If you run in New Age circles or live in...