How to Get the Most Out of Therapy

How to Get the Most Out of Therapy

Are you a self saboteur? Of course you are. We all are in one way or another. What this means is that you subconsciously sabotage your success. I see this all the time in therapy. People make the effort to find and sign on with a therapist but then derail their...
How to Choose a Therapist

How to Choose a Therapist

I hated my counselor. She was nice enough but I was convinced that she didn’t really care about me and that the only reason she pretended to was because she was getting paid. I was twelve years old and had been forced into therapy. I didn’t benefit from the...