“Love yourself.” “Stay positive.” “Focus on your blessings.” Sound advice, but easier said than done. Everyone struggles to love themselves at times. We all have moments of doubt or insecurity. But for some people, self loathing is...
This is the time of year when I, like many others, think about what I’ll do in the coming months to get in shape. I don’t make resolutions per se, but I set goals. The last couple of years, I’ve wanted to lose 5-10 pounds, to eat more vegetables, and to exercise more...
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