When was the last time you exercised your soul? Health and wellness tends to be compartmentalized but we can’t really isolate any aspect of wellbeing. We’re whole beings with complex, interactive systems. In recent years, there’s been a growing...
“Waaah, I don’t want to!” “It’s not fair!” “You can’t make me!” Three months into this pandemic and some of us are really starting to sound like whiney children. Truth be told, we’ve ALL felt like whiney children at times. Our world has been turned upside down....
My original plan for this post was to write about how people we can’t stand are often our greatest teachers. However, like most plans lately, that was thwarted by the coronavirus. It seems more pertinent to discuss current events. It seems the collective crisis is now...
Your heart is racing, you’re sweating, it’s difficult to breathe, your limbs are numb and sharp pains are shooting through your chest. A horrifying sense of dread takes over and you’re certain you’re going to die. You’re not having a heart attack. You’re having a...
Having trouble sleeping? Struggling with physical intimacy? Do you often feel sick and/or tired? Do you cringe when someone touches you unexpectedly? Your body may be reacting to unhealed trauma. Before you shrug and assume this doesn’t apply to you, be aware...
Recent Comments