How to Cope with Panic

How to Cope with Panic

Your heart is racing, you’re sweating, it’s difficult to breathe, your limbs are numb and sharp pains are shooting through your chest. A horrifying sense of dread takes over and you’re certain you’re going to die. You’re not having a heart attack. You’re having a...
Healing The Mother Wound

Healing The Mother Wound

“My mother is my best friend, I can rely on her for anything. She knows me better than anyone and is always present and supportive.” Does this statement make you want to puke? Do you have an entirely different experience with your mother? When you think about your...
Your Body Knows What Your Mind Ignores

Your Body Knows What Your Mind Ignores

Having trouble sleeping? Struggling with physical intimacy? Do you often feel sick and/or tired? Do you cringe when someone touches you unexpectedly? Your body may be reacting to unhealed trauma. Before you shrug and assume this doesn’t apply to you, be aware...
When Loving Yourself is Hard to Do

When Loving Yourself is Hard to Do

“Love yourself.” “Stay positive.” “Focus on your blessings.” Sound advice, but easier said than done. Everyone struggles to love themselves at times. We all have moments of doubt or insecurity. But for some people, self loathing is...