“And into the forest I go to lose my mind and find my soul.” - John Muir
Busy, modern life tends to separate us from the natural world. This severance has more profound consequences than we may realize and can lead to significant imbalance in personal and environmental health. As a species, we’ve forgotten that we’re meant to experience and live in harmony with nature, to benefit and heal from the gifts of the Earth, to support and steward it with gratitude.
Forest bathing is a therapeutic practice that helps people achieve greater states of calm and connectedness through mindful immersion in nature. Studies have shown it to reduce cortisol, regulate blood pressure and glucose levels, improve immunity, and reduce anxiety and depression. It also helps us connect with energies greater than ourselves, fostering a sense of spirituality.
Mind * Body * Soul
I offer group forest bathing excursions in and around the Asheville area. These excursions include time and space for solitary reflection as well as an opportunity for group processing. They also include practices to cultivate sacred reciprocity–a way of offering respect and gratitude to nature spirits for their ever present, loving support.
Things to Note...
While I’m using the term “forest bathing” it may be more apt to describe this as “nature immersion,” as not all excursions will be in the woods.
Locations are chosen for easy access to nature so they are accessible to various fitness levels (more strenuous hikes are scheduled separately).
You will be outside! Gear up accordingly (ie: appropriate footwear, long pants, hat, sunscreen, bug spray, etc.)
Punctuality is required. The whole group will not be held up if one person is running late.
Please, no pets or children.
Excursions take place rain or shine, but may be rescheduled if conditions are hazardous.
Excursions occur the 1st Monday of the month 4-5:30pm, May through October.
Cost: $25/session or $130 for the series. Advance registration required.
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