Learn to Love Your Body

Learn to Love Your Body

What if you gave yourself permission to be beautiful? Not in the lofty sense of appreciating your “inner” beauty, but in a way that truly celebrates your physical beauty. It sounds simple but it’s not. At least not for many. Not in a culture that presents messages...
When Loving Yourself is Hard to Do

When Loving Yourself is Hard to Do

“Love yourself.” “Stay positive.” “Focus on your blessings.” Sound advice, but easier said than done. Everyone struggles to love themselves at times. We all have moments of doubt or insecurity. But for some people, self loathing is...
Love Your Body, Love Yourself

Love Your Body, Love Yourself

This is the time of year when I, like many others, think about what I’ll do in the coming months to get in shape. I don’t make resolutions per se, but I set goals. The last couple of years, I’ve wanted to lose 5-10 pounds, to eat more vegetables, and to exercise more...