by Adina Arden Cooper
What if you gave yourself permission to be beautiful? Not in the lofty sense of appreciating your “inner” beauty, but in a way that truly celebrates your physical beauty. It sounds simple but it’s not. At least not for many. Not in a culture that presents messages...
by Adina Arden Cooper
This is the time of year when I, like many others, think about what I’ll do in the coming months to get in shape. I don’t make resolutions per se, but I set goals. The last couple of years, I’ve wanted to lose 5-10 pounds, to eat more vegetables, and to exercise more...
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