You’re tired, irritable and sad. 

You haven’t been eating as healthy or exercising as much as you’d like. Your home is a mess. Self care has consisted too often of a few adult beverages or the ever-comforting toke of Cannabis.

You feel like an imposter. You talk the talk of self care but you don’t always walk the walk. You’re sick of your own bullshit but you’re not sure how to move forward.

Taking care of your health and wellness is about so much more than nutrition and fitness. It begins with addressing and strengthening the mind, which involves examining the many factors that impact stress–including physical health, relationships, environment, finances, and more.

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.”

~ Elizabeth Gilbert

What is Integrative Health Coaching?

 Integrative Health Coaching (IHC) empowers you to make lasting behavior changes that form the foundation of a lifetime of well-being. It offers a holistic approach that takes into consideration the many factors that affect your overall health, and teaches you how to successfully integrate wellness practices into your unique and complex life.

 How Does it Work? 

 

  • The process begins with a Personal Health Inventory that allows you to assess where you are now and where you’d like to be within nine core areas of wellness.  
  • I listen carefully to your concerns and ask curious questions to facilitate self discovery and drive motivation for change.
  • You decide what you want to focus on based on your self assessment and personal exploration.    
  • We work as a team to bring about behavior change, which is impacted by a strong, foundational relationship. 
  • I help you to identify obstacles to change and create strategies for overcoming them.   
  • Additional resources for healthy living are provided based on individual needs. 
  • Sessions take place over the telephone, online, or in person (we don’t need to live in the same city or even the same country!)

Schedule your 20 minute complimentary consultation

    Coaching packages offer a unique fusion of foundational therapeutic support and targeted coaching procedures. They are customized to support your individual needs. The more sessions you sign on for, the more in depth and thorough your transformation will be.

    IGNITE

    Personalized plans targets SPECIFIC area of concern.

    Learn tools for building positive habits

    Address obstacles

    Create a plan for future success

    Two 50 minute sessions/month

    3 months

    $1222

    (or 3 payments of $425)

    GLOW

    Personalized plans targets 1-3 areas of concern.

    Learn tools for building positive habits

    Address obstacles

    Create a plan for future success

    Support during implementation of success plan

    13 sessions

    6 months

    $2333

    (or 3 payments of $797)

    RISE

    Personalized plans targets multiple areas of concern.

    Learn tools for building positive habits

    Address obstacles

    Create a plan for future success

    Support during implementation of success plan

    Troubleshoot and revise success plan as needed

    Custom art journal

    27 sessions

    9 months

    $4555

    (or 3 payments of $1545)

    Ready to find out more?

      HEALING

      COUNSELING

      COACHING

      ART

      BOOKS

      ADINA ARDEN COOPER

      COUNSELOR

      COACH

      ARTIST

      WRITER

      Ready to transform?

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